Resources

Adele Fabre and Elaine Mazlish

Essential reading for the workshop. 'A practical guide to making family life less stressful and more rewarding. You can purchase an ebook here or a paperback copy here

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Christiane Kerr Mindfulness Tracks for Children

Amongst the array of mindfulness tracks for children these are the ones I recommend. They cover the whole age range, are simple and engaging. Downloaded from iTunes.

The Whole Brain Child

Explains the new science of how a child's brain is wired and how it matures, in a practical way that helps you understand why they behave the way they do. You can get a copy here

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Audio Tracks for the Workshop

These tracks are free to anyone to download.  To get the most out of them, they are done alongside the workshops. Work through them in order to get the most benefit and understanding. The tracks are drawn from Acceptance and Commitment Therapy.